In this episode of the Death Dhamma Podcast, we turn our attention to equanimity—not as an abstract ideal, but as a living, breathing practice woven into the fabric of daily life. From missed buses to …
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In this heartfelt solo episode, Margaret Meloni explores the messy, anxious moments that chaos can bring—and how Buddhist practice offers real, grounding tools to meet them with equanimity. From reconnecting with the Dharma and chanting …
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Together, we will explore the critical distinction between "letting go" and "giving up" through a Buddhist philosophical lens. Margaret discusses how letting go is a conscious, compassionate practice of releasing attachment without losing hope or …
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With a unique blend of ancient Buddhist wisdom and contemporary insights, Margaret explores how anger not only affects our personal lives but also ripples through our relationships and society at large. Throughout the episode, we …
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Margaret explores equanimity as the ability to perceive experiences without being dominated by visceral reactions. By embracing both the agreeable and disagreeable aspects of any situation, listeners can begin to foster a more balanced approach …
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Complaining is Like Junk Food: Just as fast food offers fleeting satisfaction but lacks nourishment, complaining provides only temporary emotional relief. This episode invites listeners to reconsider the impact of their words and thoughts on …
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The central narrative of The Story of the Chinese Farmer powerfully reminds us that what may initially seem like fortune or misfortune can lead to unforeseen consequences. The farmer's unique response of "maybe" to various …
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When Willy, her playful cat, tears a stuffed frog apart, Margaret Meloni is thrust into an emotional journey that prompts deep introspection Throughout the episode, Margaret skillfully navigates her feelings of sorrow and frustration as …
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Focus on the eight worldly conditions—gain and loss, status and disgrace, censure and praise, pleasure and pain. These "winds", as host Margaret Meloni refers to them, are familiar to all of us. By exploring these …
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Consider the profound teachings of the Lokavipati sutta. Drawing from the wisdom of the Buddha, Margaret reveals how our responses to the eight worldly conditions—gain and loss, status and disgrace, censure and praise, pleasure and …
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Drawing from the insightful article by J. David Cresswell, "Learning to Accept Discomfort Could Help You Thrive," published in Scientific American, Margaret explores the transformative power of embracing discomfort as a pathway to achieving equanimity. …
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Listeners will discover how equanimity functions as a stabilizing force in our emotional lives. Margaret emphasizes that it allows us to experience deep compassion, loving-kindness, and joyousness without being overwhelmed by our feelings. By observing …
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