When Willy, her playful cat, tears a stuffed frog apart, Margaret Meloni is thrust into an emotional journey that prompts deep introspection Throughout the …
Focus on the eight worldly conditions—gain and loss, status and disgrace, censure and praise, pleasure and pain. These "winds", as host Margaret Meloni refers …
Consider the profound teachings of the Lokavipati sutta. Drawing from the wisdom of the Buddha, Margaret reveals how our responses to the eight worldly …
Drawing from the insightful article by J. David Cresswell, "Learning to Accept Discomfort Could Help You Thrive," published in Scientific American, Margaret explores the …
Listeners will discover how equanimity functions as a stabilizing force in our emotional lives. Margaret emphasizes that it allows us to experience deep compassion, …
In this episode, Margaret revisits the concept of equanimity, presenting it not just as a serene state of mind but as an essential practice …
Have you ever felt overwhelmed by the complexities of human relationships? You're not alone. In a world filled with challenges, the Brahmaviharas offer us …
Margaret Meloni welcomes Elysabeth Williamson (https://www.elysabethwilliamson.com/) , a pioneering figure in the realm of partner-based yoga, to discuss the profound intersections of yoga, death, …
Margaret Meloni guides listeners through the intricate landscape of regret and remorse, exploring how these emotions impact our lives in turbulent times. Drawing from …
Equanimity isn't just a buzzword; it's a mental fortress. It's the art of letting experiences—both the sweet and the bitter—arrive and depart without shaking …
Panic is never a solution. In moments of crisis or uncertainty, it is easy to feel overwhelmed and reactive. By cultivating equanimity, we can …
Recognizing that anger is one of the unskillful roots that hinder our spiritual practice, Margaret emphasizes the importance of transforming negative emotions into goodwill, …
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